Replacement Parts Ripoff for Weslo Elliptical Trainer!

!±8± Replacement Parts Ripoff for Weslo Elliptical Trainer!

Replacement Parts Ripoff for Weslo Elliptical Trainer!

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Elliptical Trainers - Better Than Running

!±8± Elliptical Trainers - Better Than Running

Running is great, isn't it? But the for some people the risk of injury is very real, and is simply too great. There are literally dozens of injuries that can result from simply the trauma of slamming the feet down on a hard surface. Bone and joint problems in the legs and knees are frighteningly common, and hip and feet problems can also arise. Many of the problems won't rear their ugly heads until later in life, so it's worth taking a look at what you are doing to your body.

Elliptical trainers, if used properly, can greatly reduce stress, strains and impact damage that can result from traditional running and jogging exercise on pavements and on the well-loved treadmill. Ellipticals provide a fluid workout to both the upper and lower parts of the body, helping exercised muscles to compliment one another and providing a non-impact workout that targets key muscles groups while eliminating damage.

Running injuries that can be avoided by using an elliptical instead of a treadmill include:

Pulled hamstringsSnapping hip syndromeHip bursitisPlica syndromeDislocated knee capsPatellofemoral syndromeShin splintsStress fracturesAchilles tendonitisSprained anklesFoor overpronationArch painPlantar fasciitis

It's also possible to fall over, but looking at that list this should be the least of your worries! For these many reasons physician prefer that their patients adhere to low to non-impact cardio vascular activity such as what can be obtained by utilising an elliptical trainer.

Running, by virtue of the steps being 'explosive' and the impact triggering fast-twitch muscular responses, tends to bulk up the legs, while ellipticals are more suited to firming and toning.

Finally, elliptical training is favoured over traditional running because it can, if the handles on the machine are used, provide resistance for the upper as well as lower body. The result is a satisfying exercise for the whole body that raises the heart beat and provides the user with a safer way in which to burn those calories and tone their muscles.

Elliptical Trainers - Better Than Running

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Horizon Fitness EX-59 Elliptical Trainer

!±8± Horizon Fitness EX-59 Elliptical Trainer

Brand : Horizon Fitness | Rate : | Price : $599.00
Post Date : Nov 24, 2011 07:18:09 | Usually ships in 24 hours

Horizon EX - 59 Elliptical Trainer delivers home results like no other! Easy access. Quiet, reliable movement. SIXstar Certified for a smooth, natural feel. Horizon blends club-quality features and durability for a truly effective home workout. And, with MP3 compatibility and a COOLfit fitness fan, you'll enjoy using the EX-59 as much as you'll enjoy the results! SIXstar Certified Comfort: ZEROgap provides ideal pedal placement with zero distance between them to eliminate stress on your hips and back; StraightUP body posture keeps you upright for maximum comfort, minimal fatigue and faster results; 10" SUREstep provides easy access with a low step-on height to make it safer for mounting / dismounting; IDEALfit optimal handlebar spacing puts grips within ideal reach and distance for both small and large users; 18" FLATellipse foot path provides a more natural foot path, mimicking walking and running motions while minimizing fatigue; SMOOTHpulley large-drive pulley ratio increases the angular momentum of the elliptical for the smoothest, most effective motion possible.; For convenience: Rear access and low pedal height for easy entry and exit; Sonic Surround speakers with MP3 compatibility lets you listen to your favorite tunes; COOLfit fitness fan.; For control: 10 electronic resistance levels let you adjust the intensity of your workout; 10 program options add variety and easy on-the-fly changes; Heavy-duty 14.3-lb. flywheel provides smooth, fluid movement; Magnetic brake resistance is quiet and consistent.; More details: Measures 73 x 22 x 65"h.; Weighs 178 lbs.; 275 lb. user capacity; Some assembly required.; Order yours today! Please Note: This item is shipped by commercial carrier curbside. Curbside delivery (i.e., liftgate delivery to the curb) is required for this item. Unloading is the customer's responsibility, including off the back of the truck. Ships in 1 box: 57" x 16" x 31", 178 lbs. No expedited delivery. High-value orders require a physical street add

• SixStar Certified™ elliptical platform featuring the six key elements needed to deliver the smoothest
• 10 levels of electronic resistance and a heavy-duty 14.3-pound flywheel provide a smooth ride; low step-on height
• Q-Factor: ZEROgap™ overlapping pedal motion; MP3 port with built-in Sonic Surround™ speakers
• 3 orange LED display windows; 10 programming options; 3 target and 3 workout programs plus 1 custom workout
• User Capacity: 275 pounds

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Schwinn 420 Elliptical Trainer (model year 2009)

!±8± Schwinn 420 Elliptical Trainer (model year 2009)

Rate : | Price : $518.97 | Post Date : Nov 18, 2011 21:18:57
Usually ships in 24 hours

The Schwinn® 420A elliptical is engineered with biomechanically designed linkages for a comfortable and natural elliptical path. BioDyne™ performance features a perimeter-weighted flywheel with high inertia for smooth, consistent workouts.

• Permatex 81981 White Lithium Grease - 10.75 oz.
• Stamina Fold-to-Fit Folding Equipment Mat (84-Inch by 36-Inch)
• 3-IN-ONE 10042 Professional White Lithium Grease, 10.25 Oz.
• ProImpact Elliptical/Spin Mat
• Permatex 80345 White Lithium Lube - 1.5 oz.

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Calories Burned on an Elliptical Trainer

!±8± Calories Burned on an Elliptical Trainer

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

'How many calories can I burn with an elliptical trainer?'

You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

General Estimates of Calories Burned (According To Elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.

Factors that dictate how many calories you burn include:

>> Workout Duration

>> Interval Training

>> Elliptical Tension Settings

>> Body Composition (Muscle to Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new to exercise)

>> Weight

>> Sex

>> Upper Body Arm Usage

Here are several tips to increase your calorie burn with your elliptical trainer:

- Build in Intervals

Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper Body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- Take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your Workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!

Calories Burned on an Elliptical Trainer

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