Lose Weight on an Elliptical Cross Trainer

!±8± Lose Weight on an Elliptical Cross Trainer

If you are looking to lose some weight, then you need to concentrate on two things: exercising and eating right. While exercising can often be a difficult thing to commit to, an elliptical cross trainer makes exercising simple. Ellipticals are good for low intensity cardiovascular exercise. Many ellipticals will count how many calories you burn, too. These machines are also very ergonomic, to ensure that you are not damaging yourself from working out.

Low intensity cardiovascular exercise is great for weight loss. While it seems logical that a harder work out is better for you, if your goal is to lose weight, then a lower intensity workout is actually preferred. Ellipticals can be set to low resistance, to help ensure a low level of exercise.

An important factor in weight loss is your relationship to calories. You should try to eat less calories than you burn. While you can count the calories you eat, an elliptical that counts the calories that you burn during a workout will help you keep track of your weight loss goal.

One of the best benefits of elliptical machines are that they limit impact on your body, especially your knees. Running either outdoors or on a treadmill can be damaging to your knees, but the design of ellipticals allows your legs to move in a running motion, but without the downwards impact that typically occurs when running on a flat surface.

Ellipticals are a great way to get in shape without doing any damage to your body. Exercise on your elliptical coupled with a low calorie diet is a great way to lose weight and feel much healthier. If you are interested in purchasing elliptical cross trainers for your home, try searching the internet. There are many great deals available from a variety of online retailers. Take some time to look around on the Internet to see what you can find.

Lose Weight on an Elliptical Cross Trainer

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Replacement Parts Ripoff for Weslo Elliptical Trainer!

!±8± Replacement Parts Ripoff for Weslo Elliptical Trainer!

Replacement Parts Ripoff for Weslo Elliptical Trainer!

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Horizon Fitness EX-59 Elliptical Trainer

!±8± Horizon Fitness EX-59 Elliptical Trainer

Brand : Horizon Fitness | Rate : | Price : $599.00
Post Date : Nov 24, 2011 07:18:09 | Usually ships in 24 hours

Horizon EX - 59 Elliptical Trainer delivers home results like no other! Easy access. Quiet, reliable movement. SIXstar Certified for a smooth, natural feel. Horizon blends club-quality features and durability for a truly effective home workout. And, with MP3 compatibility and a COOLfit fitness fan, you'll enjoy using the EX-59 as much as you'll enjoy the results! SIXstar Certified Comfort: ZEROgap provides ideal pedal placement with zero distance between them to eliminate stress on your hips and back; StraightUP body posture keeps you upright for maximum comfort, minimal fatigue and faster results; 10" SUREstep provides easy access with a low step-on height to make it safer for mounting / dismounting; IDEALfit optimal handlebar spacing puts grips within ideal reach and distance for both small and large users; 18" FLATellipse foot path provides a more natural foot path, mimicking walking and running motions while minimizing fatigue; SMOOTHpulley large-drive pulley ratio increases the angular momentum of the elliptical for the smoothest, most effective motion possible.; For convenience: Rear access and low pedal height for easy entry and exit; Sonic Surround speakers with MP3 compatibility lets you listen to your favorite tunes; COOLfit fitness fan.; For control: 10 electronic resistance levels let you adjust the intensity of your workout; 10 program options add variety and easy on-the-fly changes; Heavy-duty 14.3-lb. flywheel provides smooth, fluid movement; Magnetic brake resistance is quiet and consistent.; More details: Measures 73 x 22 x 65"h.; Weighs 178 lbs.; 275 lb. user capacity; Some assembly required.; Order yours today! Please Note: This item is shipped by commercial carrier curbside. Curbside delivery (i.e., liftgate delivery to the curb) is required for this item. Unloading is the customer's responsibility, including off the back of the truck. Ships in 1 box: 57" x 16" x 31", 178 lbs. No expedited delivery. High-value orders require a physical street add

• SixStar Certified™ elliptical platform featuring the six key elements needed to deliver the smoothest
• 10 levels of electronic resistance and a heavy-duty 14.3-pound flywheel provide a smooth ride; low step-on height
• Q-Factor: ZEROgap™ overlapping pedal motion; MP3 port with built-in Sonic Surround™ speakers
• 3 orange LED display windows; 10 programming options; 3 target and 3 workout programs plus 1 custom workout
• User Capacity: 275 pounds

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Schwinn 420 Elliptical Trainer (model year 2009)

!±8± Schwinn 420 Elliptical Trainer (model year 2009)

Rate : | Price : $518.97 | Post Date : Nov 18, 2011 21:18:57
Usually ships in 24 hours

The Schwinn® 420A elliptical is engineered with biomechanically designed linkages for a comfortable and natural elliptical path. BioDyne™ performance features a perimeter-weighted flywheel with high inertia for smooth, consistent workouts.

• Permatex 81981 White Lithium Grease - 10.75 oz.
• Stamina Fold-to-Fit Folding Equipment Mat (84-Inch by 36-Inch)
• 3-IN-ONE 10042 Professional White Lithium Grease, 10.25 Oz.
• ProImpact Elliptical/Spin Mat
• Permatex 80345 White Lithium Lube - 1.5 oz.

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Calories Burned on an Elliptical Trainer

!±8± Calories Burned on an Elliptical Trainer

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is

'How many calories can I burn with an elliptical trainer?'

You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!

General Estimates of Calories Burned with An Elliptical Trainer:

- 150 pound woman, 30 minutes of elliptical exercise: 387 calories

- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories

- 120 pound woman, 30 minutes of elliptical exercise: 310 calories

General Estimates of Calories Burned (According To Elliptical Manufacturers)

- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.

Factors that dictate how many calories you burn include:

>> Workout Duration

>> Interval Training

>> Elliptical Tension Settings

>> Body Composition (Muscle to Fat Ratio)

>> State of Cardiovascular system (regular exerciser or new to exercise)

>> Weight

>> Sex

>> Upper Body Arm Usage

Here are several tips to increase your calorie burn with your elliptical trainer:

- Build in Intervals

Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.

This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.

- Use Upper Body Arms

Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.

- Take Advantage of the Forward and Backward Directions

Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.

- Break up your Workout

Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?

Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)

So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!

Calories Burned on an Elliptical Trainer

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